DelMoSports Blog: Triathlon Training Tips, Event Updates, and More

Blog Archives

Interview

Meet Michael Veltri

May 2, 2024

This year marks the 11th Annual Escape the Cape Triathlon. With the event quickly approaching, we'd like to recognize an athlete who joined us on the boat last year for the very first time, and is joining us again this year to TAKE THE LEAP! Everyone, meet Michael Veltri!

Blog

May the Fourth Be With You : The Big 4

May 2, 2024

Recently I learned that over 90% of triathlons in the United States have been between 90-190 participants and anything over 300 participants is considered a large race. The last time we produced a triathlon (not including COVID) with less than 1000 participants was 2014. What does that mean?

Blog

It Don't Hurt Enough

April 5, 2024

Never stay in the same place moaning and groaning and NOT make a change because it doesn't hurt enough.

Blog

Stay True To Your Vision

March 15, 2024

7 years ago this month I had a vision to create a road race that had never been done before in the Wildwoods.

Blog

Meet Michanda

March 15, 2024

A Girl Who TRI's! She is a Model, Endurance Race Announcer, a Podcast Host, and an inspiration to many...check out our Q&A with Michanda!

Blog

Be Bold Enough To Take The Leap

February 15, 2024

The end of 2023 brought great change to DelMo. Some of the change I did not see coming, some I had a feeling was coming, and some I knew had to take place in order for us to ascend to the next level.

Blog

Meet Beer Mile Champion, Justin Ehring

February 15, 2024

Each month, an athlete is selected to be the monthly newsletter's Athlete Highlight. In honor of the MudHen IPA 5K right around the corner, we decided to highlight 2x Defending Beer Mile Champion- Justin Ehring!

Blog

Time to Fuel Up

January 16, 2024

Has this ever happened to you? You're busy. You're on a time crunch. Things need to get done. Your list is long, and the time is short.

Interview

Meet DelMo Athlete Aileen Bingham-Shrader

January 16, 2024

Everyone meet DelMoSports athlete, Aileen Bingham-Shrader! Aileen was born and raised in Cape May, NJ.

Blog

Shutting It Down

December 15, 2023

Cheers to Winning. See you in 2024...

Blog

Every Experience Matters

November 15, 2023

In my former life, I used to do a fair bit of race announcing in the region, nothing crazy, but a great way for a struggling entrepreneur to earn a few extra bucks.

Blog

Meet DelMo Crew Larry, Dan & Jose

November 15, 2023

Each month, an athlete is selected to be the monthly newsletter's Athlete Highlight. In honor of Veteran's Day, we decided to highlight 3 of our own!

Blog

The Only Thing Constant Is Change

October 19, 2023

Twenty years into endurance sports and I cannot believe how much change has taken place.

Blog

Meet DelMo Athlete Nick Holland

October 19, 2023

Each month, an athlete is selected to be the monthly newsletter's Athlete Highlight.

Blog

It's Only Impossible If You Quit

September 18, 2023

Recently, per my friends suggestion year's ago, I read the book Shoe Dog: A Memoir of the creator of Nike by Phil Knight.

Blog

TRI WW - IMPORTANT ANNOUNCEMENT

August 25, 2023

20th Annual Tri the Wildwoods Race Update

Blog

Have I Lost My Touch?

August 18, 2023

AGITA (n.) a feeling of anxiety. This word was used mainly by Italian American and Yiddish-speaking persons.

Blog

Meet DelMo Athlete Steve DeHorsey

August 18, 2023

Each month, an athlete is selected to be the monthly newsletter's Athlete Highlight.

Blog

...And Just Like That

July 18, 2023

"Don't cry because it's over, smile because it happened." - Dr. Seuss

Blog

Meet DelMo Athlete James Shaughnessy

July 18, 2023

Each month, an athlete is selected to be the monthly newsletter's Athlete Highlight.

Blog

Meet DelMo Athlete Rosemary McCloskey

June 19, 2023

Meet DelMo Athlete, Rosemary!

Blog

Is It Really All Luck? Yup.

June 19, 2023

We've done this particular race for nine years now.

Announcement

2023 Ocean City Iron Soldiers Swim Run

June 19, 2023

YOUR OFFICIAL INVITE/SAVE THE DATE!

Blog

Meet the 10x Competitors of Escape the Cape

May 16, 2023

2013-2023

Blog

Mental Health and Three Truths

May 16, 2023

May is Mental Health Awareness Month.

Sponsor

VIP Packages At Escape the Cape

May 1, 2023

We are thrilled to announce that we are now offering first class athlete and spectator VIP Packages at Escape the Cape!

Sponsor

May is National Military Appreciation Month

April 27, 2023

United Rentals and DelMoSports Renew Partnership to Support the US Military during May’s National Military Appreciation Month

Blog

Meet DelMo Athlete Patrick Flynn

April 17, 2023

Meet Athlete, Patrick!

Blog

Channel Your Inner Rose

April 17, 2023

I had a nice blog that I wanted with share with everyone for our April newsletter, then I learned about our dear friend Rose Marie Cintron-Allen.

Blog

Meet DelMo Athlete Sharon Garrison

March 15, 2023

Meet Athlete, Sharon!

Blog

I F*%#ing Love What I Do

March 15, 2023

It's March and the season is at our finger tips.

Announcement

FinisherPix

February 23, 2023

We have partnered up with FinisherPix to offer amazing photos to our athletes!

Blog

Meet DelMo Athlete Brian Comly

February 15, 2023

Meet Athlete and Blogger, Brian!

Blog

Base Phase: Beginning Your Triathlon Training

February 15, 2023

Written By Brian Comly

Blog

Less Is More

February 15, 2023

It's fitting the title of our February newsletter is less is MORE.

Announcement

Bike Rentals With Unlimited Biking

February 13, 2023

We have partnered up with Unlimited Biking to offer BIKE RENTALS to our athletes!

Blog

Meet DelMo Athlete Brian Mansfield

January 17, 2023

Meet Athlete AND the 12th Day of Christmas Winner, Brian Mansfield!

Blog

2023 = 20 Years in this Life.

January 17, 2023

It has not all been what you think.

Announcement

Stampone Safety Tip No. 8

December 22, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

The 10 Successes of 2022

December 22, 2022

All too often we can beat ourselves up on the shots we missed and not give ourselves enough credit for the ones we made.

Blog

Meet DelMo Athlete & Volunteer Tony Sample

December 22, 2022

Meet Tony!

Announcement

Stampone Safety Tip No. 7

November 15, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteer Patty Grady

November 14, 2022

Meet Volunteer extraordinaire, Patty!

Blog

The 3 Failures of 2022

November 14, 2022

Most of this season is in the rear-view mirror. What a blur.

Blog

"Forget about that other spot kid, go take a look at the ferry."

October 17, 2022

You hear it all the time, but you never think it can be true.

Blog

I'm Spent

September 16, 2022

Holy smokes.

Blog

Meet DelMo Athlete Jon Rosen

September 16, 2022

Meet 2022 Atlantic City Triathlon Finisher, Jon Rosen!

Blog

The Clock In The Room

August 17, 2022

Last month, DelMoPRO was hired to do all the safety and scoring for the Around the Cape Paddle.

Blog

Meet DelMo Athlete Bill Bernicker

August 16, 2022

Meet 2022 Atlantic City Triathlon Finisher, Bill Bernicker!!

Blog

Back To Zero

July 18, 2022

The following is going to be most relatable to anyone who aspires to do and be great. Read on.

Blog

Meet DelMo Athlete Latoya Shauntay Snell

July 18, 2022

Meet 2022 Women's PHL Duathlon Finisher, Latoya Shauntay Snell!!

Blog

We're All Hurting, But We'll All Make It

June 16, 2022

The following contains zero information about what we have coming up this summer. If you're looking for that, move on. If you want to know what goes through the mind of a race director, a business owner, a family man, a real human being on a really tough day, read on.

Announcement

Stampone Safety Tip No. 6

June 16, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteers Kenny and Vinny

June 16, 2022

Meet Kenny and Vinny, our mascots from Escape the Cape!

Sponsor

May is National Military Appreciation Month

May 11, 2022

United Rentals and DelMoSports Renew Partnership to Support the US Military during May’s National Military Appreciation Month

Announcement

Stampone Safety Tip No. 5

May 5, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Athlete Michael McCullough

May 5, 2022

Meet Michael, a recovering alcoholic whose friend urged him to sign up for Escape the Cape a few years back on a whim. He is inspired by DelMoSports and Dr. Mitch of Greenepsych Clinical & Sport Psychology. He’s drinking the Kool-Aid of the Triathlon community and it’s very exciting!

Blog

Years Of Layering

May 5, 2022

In the fall of 2020, my wife and I set out on a little journey up the coast...

Announcement

Stampone Safety Tip No. 4

April 13, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet Team DelMo Member Natalie Sudell

April 13, 2022

Natalie joined the team in March.

Blog

The Big C

April 13, 2022

Congratulations Everyone! It is tax season and the biggest lie ever told was, and is, there are two certainties in life: Death and Taxes.

Blog

Meet Aspiring DelMo Athlete Dave Moore

March 14, 2022

We are so excited to have Dave of Inspira Health join us for his very first organized running event at the MudHen Brewing Co. IPA 5K on April 9th!

Announcement

Stampone Safety Tip No. 3

March 14, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

The Journey to 50 and Beyond: Fulfilled & Aware

March 14, 2022

I just turned 45.

Announcement

Is Your Heart Race Ready?

February 22, 2022

Inspira’s Sports Medicine Introduces Diagnostic Heart Screenings for Athletes

Blog

Meet DelMo Athlete James Grauel

February 14, 2022

Have you ever met an athlete whose first triathlon event was an IRONMAN 70.3?!

Announcement

Stampone Safety Tip No. 2

February 14, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Do The Work When No One Is Watching

February 14, 2022

The Super Bowl has come and gone, and we are in the midst of a cold winter.

Blog

The Rule of Three

January 13, 2022

Happy New Year Everyone. I've got some ideas about what's to come. Wanna hear?

Blog

Meet Volunteer(s) of the Year! 2021 Edition

January 12, 2022

Well, in true DelMoSports fashion, we could not just choose ONE Volunteer of the Year for 2021.

Announcement

Stampone Safety Tip No. 1

January 12, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteer Peggy McCann

December 7, 2021

Have you ever wondered what happens when athletes leave towels, shirts, pants, and shoes on the Ferry when they take the leap at Escape the Cape?

Blog

It Finally Got Me, And At The Perfect Time

December 7, 2021

Just after Thanksgiving and after 18 months of distancing, bobbing, weaving, masking, working in a liquor store, and countless live events, COVID entered my system and took a hold of me really good.

Blog

All In... In 2022

November 15, 2021

Definition: in a way that shows a lot of determination and a willingness to take a big risk in order to achieve something.

Blog

Meet DelMo Volunteer Joseph Antonelli

November 15, 2021

Joseph Antonelli - November is the month of Thanks.

Blog

Meet DelMo Athlete Heather Kukla

October 14, 2021

Meet this month's highly decorated Athlete Highlight - Heather Kukla!

Blog

I Can't Wait Until Tomorrow...

October 14, 2021

"I can't wait until tomorrow... 'cause I get better looking every day." -J. Namath

Blog

Meet DelMo Athlete Margaret Salvatore

September 16, 2021

Meet this month's Athlete Highlight - Margaret Salvatore

Blog

Learn To Enjoy It

September 15, 2021

What a stretch.

Blog

Meet DelMo Athletes Anthony and Alexa

August 17, 2021

Check out these two love birds...

Announcement

Is Your Heart Race Ready?

August 16, 2021

Inspira’s Sports Medicine Introduces Diagnostic Heart Screenings for Athletes

Blog

A Day For the Gods

August 16, 2021

If you missed it, I feel for you, I really, really do.

Blog

281 Felt Like 2081

July 29, 2021

Yes, I said that.

Blog

Meet DelMo Athlete Danielle Moore

July 29, 2021

Meet Danielle Moore

Blog

Kobe Fitness

July 29, 2021

Every cloud has a silver lining, and for Lisa Kobierowski the silver lining to last year’s shut down was the creation of Kobe Fitness, an online workout program.

Blog

When The Flag Goes Up

June 29, 2021

I am a proud American. However, this has zero do to with the land we love and everything to do with the opportunities before us.

Blog

Meet DelMo Athlete Don Cabrera

June 29, 2021

Meet Wildwood Crest Mayor and DelMo All-Star Athlete, Don Cabrera AKA the IRON MAYOR!!

Sponsor

DeSatnick Real Estate to Title Sponsor Escape the Cape Triathlon

June 10, 2021

DeSatnick Real Estate to partner with DelMoSports as Title Sponsor of Iconic Escape the Cape Triathlon & Open Water Classic.

Blog

DelMoSports Is Open For Business

May 28, 2021

Are you ready to race?

Blog

Ocean City Iron Soldiers Swim Run

May 26, 2021

2021 Ocean City Iron Soldiers Swim Run honors local fallen warriors lost in Iraq and Afghanistan and those close to use lost to the COVID-19 virus

Blog

Meet DelMo Athlete & Volunteer Lisa Ciccone

April 26, 2021

If you are a DelMo regular, you might have heard Lisa's cheers from far away.

Blog

Well, We Did It.

April 26, 2021

Our first live event of 2021 is in the books. The MudHen Brewing Co. Race Series Presented by Inspira Health was a safe, fun event.

Blog

Spring. We Made It.

March 24, 2021

With every change of season, we welcome all that is fresh, new, and we are grateful to have made it through one of the toughest winters on record.

Blog

Meet DelMo Athlete Bobby Murphy

March 24, 2021

22-year-old Bobby Murphy suffered a severe brain injury last week after falling from the back of a truck and his family needs our help. They had to cut out part of his skull because of swelling. He was out of state when this happened and it is forcing a huge financial burden on his loved ones.

Blog

I've Got A Confession To Make

February 23, 2021

Recently, it was brought to my attention that I have not been around much...

Blog

Reality Check 2021 Update

January 5, 2021

“The Greatest Moments of Growth Are Always The Most Painful.” - Joe Bogle, The Fudge Kitchens

Blog

Virtual Expo & More: 2020 Edition

November 17, 2020

We miss our AMAZING sponsors, sub-contractors, partners and vendors, so we thought we would bring them to you... virtually, of course!

Blog

Show Up

November 17, 2020

There's no doubt: November is one of my favorite months.

Sponsor

blueseventy

October 27, 2020

The world's best competition & recreational swimwear, triathlon wetsuits, goggles, bags and more. Designed and tested to make you swim faster and more comfortably.

Blog

Our Biggest Victory To Date

October 26, 2020

We've done a lot in our short history of event production here at DelMoSports.

Meet Michael Veltri

This year marks the 11th Annual Escape the Cape Triathlon. With the event quickly approaching, we'd like to recognize an athlete who joined us on the boat last year for the very first time, and is joining us again this year to TAKE THE LEAP! Everyone, meet Michael Veltri!

May the Fourth Be With You : The Big 4

Recently I learned that over 90% of triathlons in the United States have been between 90-190 participants and anything over 300 participants is considered a large race. The last time we produced a triathlon (not including COVID) with less than 1000 participants was 2014. What does that mean?

It Don't Hurt Enough

Never stay in the same place moaning and groaning and NOT make a change because it doesn't hurt enough.

Meet Michael Veltri

Most Recent News

May 2, 2024

May the Fourth Be With You : The Big 4

April 5, 2024

It Don't Hurt Enough

March 15, 2024

Stay True To Your Vision

March 15, 2024

Meet Michanda

February 15, 2024

Be Bold Enough To Take The Leap

February 15, 2024

Meet Beer Mile Champion, Justin Ehring

January 16, 2024

Time to Fuel Up

January 16, 2024

Meet DelMo Athlete Aileen Bingham-Shrader

December 15, 2023

Shutting It Down

Blog Archives

Meet Michael Veltri

May 2, 2024

May the Fourth Be With You : The Big 4

May 2, 2024

It Don't Hurt Enough

April 5, 2024

Stay True To Your Vision

March 15, 2024

Meet Michanda

March 15, 2024

Be Bold Enough To Take The Leap

February 15, 2024

Meet Beer Mile Champion, Justin Ehring

February 15, 2024

Time to Fuel Up

January 16, 2024

Meet DelMo Athlete Aileen Bingham-Shrader

January 16, 2024

Shutting It Down

December 15, 2023

Every Experience Matters

November 15, 2023

Meet DelMo Crew Larry, Dan & Jose

November 15, 2023

The Only Thing Constant Is Change

October 19, 2023

Meet DelMo Athlete Nick Holland

October 19, 2023

It's Only Impossible If You Quit

September 18, 2023

TRI WW - IMPORTANT ANNOUNCEMENT

August 25, 2023

Have I Lost My Touch?

August 18, 2023

Meet DelMo Athlete Steve DeHorsey

August 18, 2023

...And Just Like That

July 18, 2023

Meet DelMo Athlete James Shaughnessy

July 18, 2023

Meet DelMo Athlete Rosemary McCloskey

June 19, 2023

Is It Really All Luck? Yup.

June 19, 2023

2023 Ocean City Iron Soldiers Swim Run

June 19, 2023

Meet the 10x Competitors of Escape the Cape

May 16, 2023

Mental Health and Three Truths

May 16, 2023

VIP Packages At Escape the Cape

May 1, 2023

May is National Military Appreciation Month